Our Classes
Flow and Restore
Struggling with stress, feeling a bit out of balance, or simply looking to treat yourself? Come and expand your horizons with Flow and Restore. A sweet flow that will give you the space to move at a slower pace, feeling and listening to your body. Each pose and transition will focus on integrating body and breath. These slow, integrated movements will use muscles in a more precise way, cultivating greater strength and mindfulness. This hour long class is perfect for any age or level student. This class is offered Tuesday, Friday, Saturday and Sunday mornings at 9:30 am, and Wednesday evenings at 6 pm.
Breathe and Flow
Explore the connection between breath and movement as you flow through a series of postures to build strength, increase flexibility, and tone muscles. The creative sequencing leads students through a journey of sun salutations, standing and seated postures, ending with a sweet and blissful savasana relaxation to leave you feeling restored, recharged and re-energized. This hour long class is perfect for any age or level student. This class is offered Wednesday mornings at 9:30 am.
Align and Define
This 45-minute full-body mat Pilates class is designed to lengthen, strengthen, and tone your body. Featuring low-impact movements that use your own body weight, the class focuses on connecting breath to movement. Through mindful practice, you’ll feel the burn with small, controlled exercises that target often-overlooked muscles. With options for both advancements and modifications, everyone can move at their own pace. Our goal is for you to leave the mat feeling aligned, strong, and energized! This 45 minute long class is perfect for any age or level student. This class is offered Monday evenings at 5:30 pm and Thursday afternoons at 12:15 pm.
Release
This nurturing class combines the beautiful qualities of a flowing yoga sequence, with the calming benefits of a yin practice. It begins with a slow & intentional warm up to move energy & open the body gently. The flow then shifts to stillness, as passive postures with longer holds are introduced. These long-held poses stress the connective tissue in a healthy way, which in turn strengthens & improves flexibility around our joints. It is deeply meditative, calming for the mind and will encourage release of all that does not serve us in the physical body and the mind. This 75 minute long class is perfect for any age or level student. This class is offered both Monday and Thursday mornings at 9:30 am and Tuesday evenings at 6:30 pm.
